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Back pain
Are you or a loved one tired of living with the pain of osteoarthritis? Discover how innovative technology, combined with physical therapy, can transform your life. From wearable devices and mobile apps to telehealth and assistive devices, there are countless ways our Naples and Ponte Vedra PTs can help. Enjoy this free article and give us a call to book an physical therapy evaluation today!
Aquatic physical therapy can help you with arthritis, tendon pain, surgery recovery, heart issues, POTs, and more. Call our PTs in Naples and Ponte Vedra to come help you today!
For many, golf and tennis are more than just sports; they're a passion, a social outlet, and a way to stay active. But what happens when a swing gone wrong or a backhand that backfires leaves you sidelined with pain? Here's where physical therapy steps in to help you get back on the court or course, feeling stronger and more confident than ever.
The Common Culprits of Golf and Tennis Injuries
Both golf and tennis involve repetitive motions that can stress your body, leading to injuries. Here are some of the most common:
Rotator Cuff Issues: The repetitive swings in both sports can strain the rotator cuff muscles and tendons in your shoulder.
Tennis Elbow/Golfer's Elbow: These overuse injuries affect the tendons in your elbow, causing pain and inflammation.
Low Back Pain: The twisting and bending involved in these sports can put stress on your lower back, leading to pain and stiffness.
Knee Pain: Sudden stops and changes in direction can strain your knee ligaments and tendons.
Wrist Pain: Improper technique or overuse can cause pain in your wrist.
Physical Therapy: Your Rehabilitation Partner
Physical therapists are movement experts who understand the unique demands of golf and tennis. They can create a personalized rehabilitation program to address your specific injury and help you achieve a full recovery. Here's what you can expect:
Pain Management: Physical therapists use various techniques like manual therapy, therapeutic exercise, and modalities (ice, heat, ultrasound) to reduce pain and inflammation.
Improved Flexibility and Strength: Specific exercises will target the muscles and joints involved in your swing or serve, improving flexibility and strength to prevent future injuries.
Movement Analysis: Therapists will analyze your swing or serve mechanics to identify any imbalances or faulty technique that might be contributing to your injury. They will then work on correcting these issues to improve your overall form and prevent future problems.
Post-Surgical Rehabilitation: If you've had surgery for a sports injury, a physical therapist can help you regain strength, flexibility, and coordination to get back to your sport safely.
Beyond Rehabilitation: Enhancing Your Game
Physical therapy isn't just about recovering from injury. It can also help you improve your game in the long run. By addressing any underlying weaknesses or imbalances, physical therapy can lead to:
Increased Power and Accuracy: Improved strength and stability can lead to longer drives in golf and more powerful serves in tennis.
Enhanced Stamina and Endurance: A physical therapist can help you develop a conditioning program to improve your stamina and endurance, so you can play longer and stronger.
Reduced Risk of Future Injuries: By correcting any faulty mechanics and strengthening your body, you can significantly reduce your risk of future injuries.
Getting Started with Physical Therapy
If you're experiencing pain from golf or tennis, don't let it sideline you. Call us for a PT consult in Naples, Bonita Springs, Palm Coast, St Augustine, or Ponte Vedra — our team is ready to assess your injury, create a personalized treatment plan, and help you get back to enjoying your favorite sport pain-free. Remember, a proactive approach to injury prevention and rehabilitation can keep you swinging and serving for years to come. Call us today 904-568-1156
Low back pain, holidays, and PT in Ponte Vedra and Naples
A recent client called our practice to get PT because of long wait times with insurance based clinics. Don’t delay your care because of insurance — this can cost you progress and more money! Call us today to book a cash based, private, concierge physical therapy session.
THe Wells PT Is proud to offer evidenced-based lectures at University of North Florida’s Department of Clinical & Applied Movement Sciences. Learn more and book a session with our experts today!
We are here to provide the best PT to Naples, Bonita, and Ponte Vedra after Hurricane Ian!
Are ready to get back on the golf course following an injury or surgery? Or, maybe your are just getting ready to start your golf game in Naples again? Your next best steps should be to talk with your doctor of physical therapy (DPT) or TPI specialist.
Dry needling has helped many of clients with lower back pain in Naples and Bonita Springs. Did you know adding electricity to dry needling can help those with chronic lower back pain? Read on to learn more…
Congrats to Dr. Otto for earning his Certificate in Dry Needling. He is the only mobile dry needling physical therapist in the Naples area.
Recent research shows exercise may help reduce pain. But how and what exactly is pain?
Telehealth is a great option for those with chronic pain, such as chronic low back pain. Our team of doctors of physical therapy can help you during the Corona outbreak…
Arthritis of the knee, hip, and back are common ailments seen in our St. Augustine physical therapy location. Arthritis, also known as osteoarthritis (OA), occurs when a joint is painful and limited in motion…
Dry needling is coming to Florida. What is it, what does the research say, and are physical therapists safe to perform it? We answer this and more…
In a recent study published in the Journal of American Medical Association (JAMA) found that early use of physical therapy for lower back pain can correlate to a a 10-15% reduction in opioid use. Such a study highlights the power of exercise, manual therapy, and some of the evidenced-based modalities PTs can use, such as dry needling.
With such promising evidence, why aren’t patients seeking physical therapists (PTs) for many orthopedic and pain issues? First, many patients don’t realize that they have direct access to PTs. This means they can go straight to their PT and skip the medical doctors “Rx” or referral. Second, physicians often like to prescribe medications first before recommending other therapies; medical doctors are specialists in medicine and they receive little training and education in exercise and nutrition. Third, only about 10-20% of patients that are actually referred to PT choose to go! Perhaps these individuals have had bad experiences with PT or feel that PT was a waste of time in prior ailments. Such feelings can be understandable given the insurance industry has squeezed PTs into forming factory-like practices and limiting sessions/visits.
The amazing thing is that our practice offers you an actual solution. Having a cash-based, concierge practice, our team offers direct access with little to no restrictions. Our appointments can be fulfilled quickly and we can work on a variety of issues with various treatments without insurance squeezing our time or scrutinizing our methods. More importantly: the client pays for what they get! Providing our level of service, if patients don’t get better, then they don’t pay. How many insurance PT clinics offer this such guarantee?
The bottomline from this study is that if you have pain seek your PT and skip the pain killers.
Reference: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2718095
Do you check your phone often? Notice the burn in your neck or arm? Last year, I had a patient who had numbness down his left arm when he looked down at his phone or screen. Was this "text neck", the phenomenon of neck pain caused by frequent checking and texting from a mobile phone? Perhaps...it clearly was cervical radiculopathy, or a compressed/irritated nerve root in the neck. Fortunately my keen PT skills and few steroids later helped to get this patient back to work and pain-free neck movements. But it left me wondering -- did the phone lead to his issue?
A recent study done in Brazil puts into question whether "text neck" even exists. They took pictures of these kids as they looked at their phones, had experts analyze the pictures, and then cross-referenced the postures in the pictures with reported neck pain. This study did not show an association between text neck and neck pain in 18–21-year-old young adults. The findings challenge the belief that neck posture during mobile phone texting is associated to the growing prevalence of neck pain.
Obviously more goes into neck pain than simply posture: exercise status, nutritional care, psyche, medications, and more. Check out the article, pay attention to your posture (maybe), and contact us to learn more!
https://link.springer.com/article/10.1007/s00586-017-5444-5
Lower back pain, even chronic lower back, responds positively to exercise, according to a recent large Cochrane review. For years we knew exercise, physical therapy (PT), and education could could help people recover from acute lower back pain. The effect on exercise on chronic lower back pain was questionable at best until this Cochrane review came out. Despite the positive news, many physical therapists still question what are the best exercises and what other factors are important to recovery.
A fantastic article published from a member of the Chartered Society Physiotherapy in the United Kingdom highlighted the importance of psychology with recovery of chronic lower back pain. The author sites:
69 per cent of participants believed they should take it easy
59 per cent believed any activity that caused pain should be avoided
53 per cent believed the risk of exercise outweighed the benefits
35 per cent believed that bed rest was the mainstay of therapy
Furthermore, he said that that negative language and beliefs about the body, such as describing it as ‘a broken machine’ or suffering from ‘wear and tear’, can affect the outcome of an intervention.
It appears the beliefs and attitudes of a person can have a majority of impact on recovery from lower back pain. It is important to see the recovery from lower back pain as a team effort, with you, your PT, and often family helping you through recovery. Our expert staff have the skills to guide you through exercises and some psychologic tools to guide you through low back to full recovery. In rare cases we use a sports psychologist trained in cognitive behavioral therapy (CBT) to help even more.
Call or mesaage us today for a consult in Naples, Bonita, or Marco Island.
Chronic lower back pain is one of the leading causes of permanent disability. Often people with chronic low back pain will try multiple forms of treatment including Physical Therapy, medications, and injection therapy. Once they've exhausted all these efforts, many resort to surgery as the answer for their pain. Unfortunately only 35% of these cases are successful, particularly when Fusion is involved. As such, a group of pain management specialist recently have begun to use the diagnostic "label" of failed back surgery syndrome, or FBSS.
In the article below you can read how many pain specialists feel adding this additional "label" as a beneficial step. I would partially agree that the "label" is beneficial because some Physicians and surgeons are in denial that back surgery can fail. Some surgeons see patients with continued back pain after surgery as fakers or addicted to pain medicine. Physical therapists, as well as modern educated surgeons and Physicians, know that surgery is not always the answer for chronic lower back pain. Moreover, I strongly feel that simply adding a label is not enough.
As a physical therapist, I argue that simply adding a label may not be as beneficial as what occurs in the next steps after a patient is diagnosed or labeled. A large majority of patients with chronic lower back pain never seek psychological counseling. Emerging pain science Concepts are beginning to show that many of these patients with chronic lower back pain, as well as other forms of chronic pain, have larger issues at play. Many of these issues include anxiety, altered pain responses, depression, and chronic systemic inflammation from poor nutrition and lifestyle factors. Physical therapist are being armed with the knowledge of addressing some of these psychological Concepts through cognitive behavioral therapy (CBT) techniques, modern pain science techniques, as well as nutritional counseling.
Our team at Wells Physical Therapy embraces many of these Concepts and can help you or our friend through chronic pain. Contact us today for a consultation and enjoy the below article.
