Most people think of Parkinson's disease in terms of its physical symptoms, like tremors, muscle stiffness, and balance issues, which can make everyday tasks challenging. However, having Parkinson's doesn't mean you should stop moving.

Research has explored the impact of various exercises on people with Parkinson's, with most types of exercise proving beneficial in improving their quality of life and physical symptoms. Aerobic exercise, in particular, seems to be advantageous. Social media is chock full of exercises for patients with Parkinson’s: so what’s the best programming?

One clinical trial divided participants into three groups: one group engaged in high-intensity treadmill workouts, another did moderate-intensity exercises, and the last received no instructions for treadmill-based exercises. These routines were performed three to four times a week for six months. At the end of the study, those in the high-intensity exercise group exhibited less severe motor symptoms than the others, even though none of them were on medication.

In a separate long-term global study involving 2,940 individuals with Parkinson's, those who consistently exercised for at least 2.5 hours a week reported a better quality of life, especially among those with advanced Parkinson's. However, it's worth noting that all participants were taking medication at the time, making it challenging to attribute the benefits solely to exercise.

Maintaining a regular exercise regimen may also slow the progression of Parkinson's symptoms. A study of 237 recently diagnosed individuals found that those who engaged in moderate exercise for 150 minutes weekly experienced less decline in motor symptoms over six years compared to less active individuals.

Various forms of exercise, from swimming to walking, have been shown to enhance movement and overall quality of life for people with Parkinson's, with no clear evidence that one type is superior.

Research suggests that exercise may protect neurons in the brain by increasing the levels of brain-derived neurotrophic factor (BDNF), a protein that supports neuron survival and growth. People with Parkinson's tend to have lower levels of this protein. Another protein called irisin, produced during exercise, may also safeguard neurons.

While exercise offers numerous benefits, it should complement other treatments, including medication. Consulting a GP is crucial to tailor an exercise routine to an individual's needs and prevent potential pain, injuries, or falls. Exercises that enhance strength and balance, such as Pilates, yoga, tai chi, or strength training, are recommended. Swimming can be especially helpful for those with joint stiffness or pain.

Even if motivation is lacking, incorporating various physical activities into daily life, like walking, gardening, or household chores, can prevent symptom deterioration and improve quality of life, often more accessible than a gym workout. Our team of expert Doctors of Physical Therapy can help you or your loved one design a customized balance and strength training program. We can further assist in helping with equipment, functional training, and gait training. Our concierge physical therapy program can help you or your loved one in Naples, Bonita Springs, Palm Coast, St. Augustine, or Ponte Vedra — call today! 904-568-1156

Keywords: Parkinson’s disease, strength training, DPT, PT, exercise, balance, gait, Naples, Bonita, Palm Coast, Ponte Vedra

Image credit: Photo by Niko Twisty: https://www.pexels.com/photo/man-in-white-t-shirt-and-black-pants-in-a-running-position-4048182/