Plant-Based Diets for Weight Loss and Arthritis Relief with Physical Therapy A recent study published in Obesity Science and Practice shows promise for those wanting to lose weight, improve their metabolic status, and possibly reduce arthritis symptoms: all with dietary changes. The researchers examined 244 overweight individuals for 16 weeks. The participants were randomly assigned to...

Parkinson’s Disease and Concierge Physical Therapy: A Perfect Match After-Hours Sports Medicine Care in Naples, Florida By Dr. Sean Wells, PT, DPT, OCS, ATC/L, CSCS, NSCA-CPT, Cert DN Most people think of Parkinson’s disease in terms of its physical symptoms, like tremors, muscle stiffness, and balance issues, which can make everyday tasks challenging. However, having...

Sports and Private Physical Therapy for Athletes By Dr. Sean Wells, PT, DPT, OCS, ATC/L, CSCS, NSCA-CPT, Cert DN Many professional athletes, some amateur and recreational athletes utilize private physical therapists as part of their training and injury prevention regimen. Private or concierge physical therapists offer a personalized approach to injury prevention, rehabilitation, and...

The Vital Role of Physical Therapy in Enhancing Balance for Older Adults By Dr. Sean Wells, PT, DPT, OCS, ATC/L, CSCS, NSCA-CPT, Cert DN Understanding the Importance of Balance in Aging As we age, our bodies undergo various changes that can impact our balance and stability. Factors like muscle weakness, reduced joint flexibility, and changes in our vision and hearing can all contribute to...

The Holidays and Lower Back Pain By Dr. Sean Wells, PT, DPT, OCS, ATC/L, CSCS, NSCA-CPT, Cert DN The Holidays are coming and so are all the fun activities included! From gift giving, decorating trees, parties, to decorating all around the house, the holidays can be a major source for our clients to develop lower back pain. Here are some insights as to why we see these injuries go up and how...

How Can Physical Therapy Improve Your Golf and Tennis Game By Dr. Sean Wells, PT, DPT, OCS, ATC/L, CSCS, NSCA-CPT, Cert DN From Slice to Relief: How Physical Therapy Can Help Your Golf and Tennis Game For many, golf and tennis are more than just sports; they’re a passion, a social outlet, and a way to stay active. But what happens when a swing gone wrong or a backhand that backfires...

How Can You Get Relief from Knee Arthritis with Physical Therapy and Supplements? By Dr. Sean Wells, PT, DPT, OCS, ATC/L, CSCS, NSCA-CPT, Cert DN Could Combining Supplements Help Your Knee Arthritis? Many physical therapists and even our own clients know the standard supplement for arthritis has been glucosamine. But what if you combined other supplements together: could you get a bigger...

Learn About Aquatic Physical Therapy for Arthritis Relief and Recovery By Dr. Sean Wells, PT, DPT, OCS, ATC/L, CSCS, NSCA-CPT, Cert DN Aquatic Physical Therapy: A Refreshing Approach to Arthritis and Aging Are you tired of the limitations imposed by arthritis and the challenges of aging? Have you considered the transformative power of water? Aquatic physical therapy offers a unique and...